Top reasons to loose weight: THERE ARE ALOT!!! :)

Here's a list of the top three reasons why weight loss is a must (feel free to recommend any in the comments): 

1. Health reasons:  By far most important, respect yourself don't let food take your life. Risks can include heart attacks, strokes, diabetes and countless others. 

2. Self-esteem: feel good about yourself and go get the girl or guy your after.

3. Do things: there are many things that overweight people cannot do. Loose weight and experience the great outdoors.

Chipotle: eat there but eat healthy.

On average a chipotle meal will be between 1000-14000 calories which can pack a punch on the waist but most of us will agree that it tastes amazing. So how to eat healthy at chipotle: 

1. Burrito Bowl: Cuts 450 calories. YES 450 calories in the tortilla. 

2. Eat light rice ecpecialy with a bowl because they try to stuff it up with rice. 

3. Chicken - NO EXTRA MEAT!!! 

4. Fajita veggies- Fajita veggies are better then beans in terms of calories but beans can serve as a good dietary supplement. 

5. Corn- not to harmfull ads flavor.

6. Add some of the salsa which tends to be a nutritious and low on calories

7. Very little to no cheese and sour cream - it is better to get none because of the bad of flavor to calorie ration associated with cheese and sour cream. you can do without it. 

8. Lettuce doesn't really matter if you want it get it. 

9. IMPORTANT: no chips and guacamole on the side which can be an extra whopping 710 calories

So what we have in result: 

Nutrition Facts
Amount Per Serving
Calories 585	Cal from Fat 170
% Daily Value*
Total Fat 20g	31%
Saturated Fat 3g 13% Trans Fat 0g
Cholesterol 110mg	37%
Sodium 2430mg	101%
Total Carbs 63g	21%
Dietary Fiber 4g 16% Sugars 12g
Protein 42g
Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Rice,Fajita Veggies,Chicken (4oz),Tomato Salsa,Corn Salsa,Lettuce

Not that bad right? 

500 Calories in 30 minutes? Biggest Looser trainer Explains

Go to your local gym and try it out. He makes a good argument about it and these days this class is offered everywhere. First time you go do not be intimidated by the speed of the people just go and do the best you can. 

Comment Question: Have any of you tried this out? how was the experience? did it help? 

Welcome!!

Welcome to the Medicine Free Diet Blog. 

These days there are hundred of pills available to loose weight but most of them don't work and have dangerous side effects. Why risk your health when your goal is to become healthy? Here we will discuss the many ways some people have lost weight and through comments discover peoples opinions on them. It is important to start a healthy life for your family and most importantly yourself and this blog is a blog I dedicate to making healthy but easy decisions to improve health.